top of page
Search
Mindful Consumption: How a Social Media Detox Can Boost Your Mental Health
In an era dominated by digital technology, it’s no surprise that many of us find ourselves glued to our screens.
Stephanie Tan, MA, AThR
The Therapeutic Benefits of Swimming for Children with Special Needs.
Swimming, often regarded as a recreational activity, holds a treasure trove of therapeutic benefits for children with special needs.
Stephanie Tan, MA, AThR
Understanding Trauma: Its Impact and Coping Mechanisms.
Trauma is the lasting emotional response that often results from living through a distressing event.
Stephanie Tan, MA, AThR
Unlocking the Mysteries of ADHD; a Neurodevelopment Disorder.
ADHD is a complex neurodevelopment disorder with varying degrees of severity and can manifest differently in different individuals.
Stephanie Tan, MA, AThR
How does our relationship with our parents or primary caregiver shape our attachment style?
Our attachment style developed with our parents or primary caregivers sets the foundation for how we navigate future relationships.
Stephanie Tan, MA, AThR
bottom of page